Health coaching aims to improve your overall health & wellbeing. It draws upon nutritional expertise and coaching skills to support your long-term, sustainable diet and lifestyle changes. Research shows that you are twice as likely to meet your goals with the right support system. Often we simply need someone to guide us, support us and educate us. Perhaps even hold us accountable so that we can create behavioural change and healthy habits. In the same way, as our different body parts work in synergy, it is also important to take a holistic approach to address all areas of life as they affect your health and wellbeing. 

Do you want to feel ENERGIZED, EMPOWERED and CONFIDENT? If you are ready to balance your body and shift your mindset so you can feel at your best, let’s get started. Take charge of your own wellbeing and enjoy the rewards as healthier, better YOU.

I offer practical applications of the latest theories and research on nutrition, lifestyle, functional medicine and health coaching. I will analyse your diet, study other lifestyle factors and create personalized lifestyle recommendations. In addition, I can make a supplement plan if necessary. I will use a holistic approach to your wellness so you can achieve results and reach your health goals. I can help you in areas of nutrition, sleep and relaxation, movement, stress management and toxin reduction.