Health coaching aims to improve your overall health & wellbeing. It draws upon nutritional expertise and coaching skills to support your long-term, sustainable diet and lifestyle changes. Research shows that you are twice as likely to meet your goals with the right support system. Often we simply need someone to guide us, support us and educate us. Perhaps even hold us accountable so that we can create behavioural change and healthy habits. In the same way, as our different body parts work in synergy, it is also important to take a holistic approach to address all areas of life as they affect your health and wellbeing.
Do you want to feel ENERGIZED, EMPOWERED and CONFIDENT? If you are ready to balance your body and shift your mindset so you can feel at your best, let’s get started. Take charge of your own wellbeing and enjoy the rewards as healthier, better YOU.
Hello, I’m Tuula, your personal health coach. My international background and my experience with my own health led me to health coaching as I want to help other people to thrive in life. I use food as medicine in my own life. I’m passionate about cooking and educating people about the benefits of the right foods.
As certified Nutrition and Lifestyle Coach, I’ll use a personalized approach to explore the root causes of why you don’t feel well and work with you to set up sustainable methods to improve your wellbeing. Constantly looking through my rose-tinted glasses I want to help you find the joy and energy to transform your life.
I offer practical applications of the latest theories and research on nutrition, lifestyle, functional medicine and health coaching. I will analyse your diet, study other lifestyle factors and create personalized lifestyle recommendations. In addition, I can make a supplement plan if necessary. I will use a holistic approach to your wellness so you can achieve results and reach your health goals. I can help you in areas of nutrition, sleep and relaxation, movement, stress management and toxin reduction.
Did you know that Keho is a Finnish word? It refers to the living human body. I chose the name Keho&Co because it reflects how special we all are and how our bodies have different, unique, needs. We also have different ways of dealing with life so we need personalized strategies to thrive. I will share the journey with you, guide you in the right direction and educate you along the way so you can choose the right path for you. You have the power to heal your body and mind, and I can help.
"Tuula helped me find routines to daily exercise and eat healthier"
Elli, Executive Vice President
"With Tuula’s 12-week coaching program, I now better understand how gut wellbeing is a combination of nutrition (food is the best medicine!) and lifestyle. The action steps each week that she set, helped me stay on track and the weekly calls kept the motivation going."
Jaana, Director of Events