Keho&Co
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Keho&Co wellness programs

Do you want to feel AWESOME? Lose some WEIGHT? Balance your HORMONES? Exercise without JOINT PAIN? Have a FLAT TUMMY? Feel EMPOWERED? Reach your GOALS? Have a POSITIVE mindset and body image? Reduce PMS or HORMONAL symptoms?


I can help! Start your journey to better, healthier YOU! When you take care of yourself, you have more energy and get more done. People around you will notice the difference too as you will become RADIANT!


K - KNOWLEDGE

E - EMPOWERED

H - HOLISTIC

O - OPTIMAL

&

C - CAN DO

O - OPTIMISTIC

Woman enjoying life

Packages

Weight loss kick start

£650

Nutrition advice and lifestyle changes to support weight loss, 4-weeks support and 3 private 1-2-1 sessions

Blood sugar control

£990

Diet analysis, new recipes and other key changes to support stable blood sugar, 8-week support program with 7 private 1-2-1 sessions

Personalised package

£1450

The full 12-week program to address any of your diet or lifestyle related needs, 10 private 1-2-1 sessions and on-going support.

How Will You Benefit

  • Establish your health goals and create short term action steps 
  • Find focus and move toward your dream goal
  • Feel more connected and balanced with your mind-body, gut-brain
  • Determine what’s standing in the way of accomplishing your health goals and treat the root cause and not just the symptoms
  • Understand how food makes you feel, why mindful eating is essential
  • Access to expertise, experience and compassionate support
  • Discover what self-care works for you and why it’s important to prioritize self-care
  • Tackle stress and find new ways to relax
  • Shift your mindset, finding positive in the daily life
  • Improve the quality and quantity of your sleep
  • Feel energized, full of vitality
  • Find natural remedies to reduce your toxic load
  • Understanding your deeper “why” in making lifestyle changes
  • Create long-term sustainable plan to reach your goals and receive unbiased input
  • Stay committed and engage throughout the process
  • Have a systematic way to check-in and achieve your goals
  • Create meaningful practices and develop new effective, healthy, habits

Woman loving herself

Why it works:

  • Convenient: all sessions are conducted virtually 
  • Clarity: we work on focused, impactful wellness goals with clear action steps
  • Optimism: we interact in a positive manner that helps you build new healthier habits
  • Compassion: you are in a safe place and can share openly as everything is treated with confidentiality and without judgement
  • Results: accountability sessions create urgency and provide a place to celebrate wins

What’s included:

  • 4, 8 or 12 weeks of ongoing coaching and support
  • Private 1-2-1 coaching sessions, 45 minutes per session (we meet virtually either over FaceTime, Skype, WeChat, WhatsApp or Zoom)
  • Variety of resources and practical guides to help you progress through the program, specific to your needs and goals
  • Simple healthy recipes
  • Nutrition plan 
  • Knowledge, tools and practices to make lasting positive change
  • Accountability to keep you motivated to reach your goals
  • Daily support throughout the program
  • Trust as everything we discuss is treated with utmost confidentiality

What’s the right plan?

Choose from the package that fits your needs the best. If you want to kick start your weight loss journey, get help balancing your blood sugar or perhaps you need both? Then choose the 12-week program to make a real difference.  After the 12 weeks you will feel ENERGIZED, EMPOWERED AND CONFIDENT. Plus, you will have new healthier habits for a lifetime. 


Book a no-commitment FREE 30 min call with me to find out if health coaching is right for you. During the call, we discuss your current lifestyle to determine how I can best support you in achieving your goals.

Book now

The Coaching Process

You start by filling out a health questionnaire which includes setting up your health goals. You will also keep a minimum of a 3-day food log so I can understand your current eating habits. I will then create a nutrition report and analyse your nutrition intake based on your food diary.


Once we have our first consultation you have received your nutrition report and we can review it together. We will also assess your current lifestyle and clarify your goals. I usually reserve 90 min (2 x 45 min) to do deep-dive during the initial session.


Your first follow-up session will take place a few days later so we can establish action steps to move you towards your goals. You will get a tracking sheet to help you stay accountable and committed. There is always some homework and I will support you along the way.


During the subsequent follow-up sessions, we will discuss your progress, tweak the steps if needed before we start building on your habits from the prior sessions. I will suggest 1-3 diet or lifestyle changes and educate you on new topics with another set of actions to focus on. 


In your final session, you and I will assess your progress and you’ll leave with recommendations to maintain what you’ve achieved and a tailor-made plan to keep you on track. 

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