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Services
12-week Keho&Co wellness program
Do you want to feel AWESOME? Lose some WEIGHT? Balance your HORMONES? Exercise without JOINT PAIN? Have a FLAT TUMMY? Feel EMPOWERED? Reach your GOALS? Have a POSITIVE mindset and body image? Reduce PMS or HORMONAL symptoms?
I can help! Start your 12-week journey to better, healthier YOU! When you take care of yourself, you have more energy and get more done. People around you will notice the difference too as you will become RADIANT!
K - KNOWLEDGE
E - EMPOWERED
H - HOLISTIC
O - OPTIMAL
&
C - CAN DO
O - OPTIMISTIC
Why it works:
- Convenient: all sessions are conducted virtually
- Clarity: we work on focused, impactful wellness goals with clear action steps
- Optimism: we interact in a positive manner that helps you build new healthier habits
- Compassion: you are in a safe place and can share openly as everything is treated with confidentiality and without judgement
- Results: accountability sessions create urgency and provide a place to celebrate wins
What’s included:
- 12 weeks of ongoing coaching and support
- 10 private 1-2-1 coaching sessions, 45 minutes per session (we meet virtually either over FaceTime, Skype, WeChat, WhatsApp or Zoom)
- Variety of resources and practical guides to help you progress through the program, specific to your needs and goals
- Simple healthy recipes
- Nutrition plan
- Knowledge, tools and practices to make lasting positive change
- Accountability to keep you motivated to reach your goals
- Daily support throughout the program
- Trust as everything we discuss is treated with utmost confidentiality
The Coaching Process
You start by filling out a health questionnaire which includes setting up your health goals. You will also keep a minimum of a 3-day food log so I can understand your current eating habits. I will then create a nutrition report and analyse your nutrition intake based on your food diary.
Once we have our first consultation you have received your nutrition report and we can review it together. We will also assess your current lifestyle and clarify your goals. I usually reserve 90 min (2 x 45 min) to do deep-dive during the initial session.
Your first follow-up session will take place a few days later so we can establish action steps to move you towards your goals. You will get a tracking sheet to help you stay accountable and committed. There is always some homework and I will support you along the way.
During the subsequent follow-up sessions, we will discuss your progress, tweak the steps if needed before we start building on your habits from the prior sessions. I will suggest 1-3 diet or lifestyle changes and educate you on new topics with another set of actions to focus on.
In your final session, you and I will assess your progress and you’ll leave with recommendations to maintain what you’ve achieved and a tailor-made plan to keep you on track.